This number is derived from the formula n (n-r) r, where n is the number of available choices, r is the number of choices you must pick, and the exclamation point is the factorial symbol. Therefore, in the above example, the expression would be evaluated as 50 (50-5) 5, which comes out as 2,118,760. Lottery players can apply this simple formula to different games to find out which one has the best odds, although many people do not see one in five million as being that much different from one in one million.

Probabilities of winning are increased when a full match is not required to win. Most large lotteries offer prizes for matching several of the numbers, such as a six number lottery paying out sums for choosing four or five numbers correct. The UK National Lottery awards amounts as low as ten euros for matching half the numbers. Other factors that contribute to a certain game’s odds include whether or not numbers can be repeated, how many winning numbers are drawn, and if order is significant.

Those who do not like buying lottery tickets can play for free. While there are virtually no real live free lotto vendors, there are plenty of ways to obtain no-cost entries online. Essentially, you are trading your personal information and advertising viewing for tickets. Of course, the prizes of these lotteries are slimmer than paid ones, and the odds are not much better either. In fact, it is hard to determine if a website is fixed or not (many probably are). However, there is still a chance of winning, so it makes sense to some to participate as much as possible.

Being that there is so much to gain from a lottery, there are always scam artists who try to fraud the lotto. A direct way to assure you win is to tamper with the machines that draw the balls. This is done by tampering with the balls in a machine, usually with the help of a lottery employee.

One famous scam occurred in Maryland in 1979, when lottery officials injected all balls, except four and six, with a liquid to weigh them down. The machine chose three balls, and because fours and sixes were the lightest, they were always chosen. Although the scammers had to buy many tickets with combinations of fours and sixes to win, the plan technically worked, even though the perpetrators were discovered shortly after.

Another scam that many people worldwide have received is a notice of winning a lottery they did not enter. Fake letters come in both email and regular mail, but they both have the same goal: Entice the receiver to send in money to release the funds from holding. Avoiding this type of scam is easy; just do not respond to a notice for a lottery you know you did not enter.

UK National Lottery offers huge payouts. Learn How to win the lottery today!

These are usually scam emails sent out to solicit or phish for personal information from the recipients of the email to be used, most likely, for identity theft purposes. Emails, such as this one that I received, often say Winning Notification or Lottery Sweepstakes Winner or some other derivative of such. These emails may also ask for a payment from you as a down payment to release the funds that are due to you.

They often contain a sense of urgency in the wording of the emails as well, stating that you only have a certain number of days to respond or you lose your winnings. Also, there may be links to other sites. These links may look legitimate because they may contain a real company’s name or such information. These links can send you to a dummy site asking for your personal information to update it in their systems, again trying to get your info for identity theft.

They may also simply download key-logging programs that tell the phishers what you type, giving them access to your screen names, passwords, personal information, other information which may include credit card numbers, social security numbers, names, and/or birth dates. These dummy sites may be very hard to differentiate from real ones, so getting the actual website used by the lottery that you actually use, typing it in, and comparing it to the emailed site can be helpful in finding out if the email is real.

Also you may look at the email address that sent it to you. Ask the lottery site that you use what email addresses their notifications will come from, if any, and if it is a different one that you received an email from, chances are that its fake.

Some tips to help protect you from phishing emails:

- Never send any money or fees to claim your prize. If the email is real, you wouldn’t be asked to do this.

- Never give your personal or financial information through email or in a claims or verification form.

- Don’t click on the links contained in unsolicited emails.

- When you visit a website, always enter the address directly instead of using an embedded link sent to you through an email.

- When setting up accounts with companies, also set up a password to use that verifies that you are who you say you are. This should be a password the company has to use in verifying that they are legitimate. Also a password for you to use verifying that you are who you say you are would be helpful.

The more you verify, the less chance you have to be taken for a fool. Just remember, when things look too good to be true, they usually are. So when you get an email that looks like its from a lottery company and you don’t remember playing one, beware. If their email addresses can be found online.

UK National Lottery offers huge payouts. Learn How to win the lottery today!

1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.

2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.

3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.

4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.

5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.

6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.

7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.

When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.

9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.

10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.

These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.

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I can tell you that this is possible. Real happiness isn’t based on what we have or achieve in life — it’s a physiological state of lasting inner peace and well being that isn’t dependent of any conditions in our day-to-day lives.

Here are a few tips from my newly published book, Happy for No Reason: 7 Steps to Being Happier from the Inside Out that will get you started:

#1 People who are Happy for No Reason incline their minds toward joy. You have 60,000 thoughts each day; 95 percent of them are the same thoughts you had yesterday and the day before, and for the average person, 80% are negative. The reason for this is a primitive survival mechanism that scientists call our “negativity bias” - we pay more attention to the negative than the positive. To reverse the negativity bias, get into the daily habit of consciously registering the positive around you. Once you notice something positive, take a moment to savor it. Take the good experience in deeply and feel it; make it more than just a mental observation. Spend 30 seconds soaking up the happiness you feel.

#2 People who are Happy for No Reason let love lead in their life. They recognize that their heart is key to their happiness. The Institute of Heartmath found that the heart has an electromagnetic field around it that is 5,000 times more powerful than the mind’s. You can power up your heart’s flow by sending lovingkindness to anyone and everyone you see. Next time you’re stuck in a line at the store, caught up in traffic or simply walking down the street, look around and send a silent wish to the people you see for their happiness, well-being and health. It doesn’t have to be dramatic; merely wishing others well switches on the “pump” that generates love in the heart and creates a strong current of happiness.

#3 People who are Happy for No Reason make the cells in their body happy - they create the physiology of happiness. One important way of doing this is through proper deep breathing. Stop and notice how you’re breathing right now. If you’re like most people, you breathe shallowly from your chest cavity alone and not deeply from your belly. Shallow breathing merely keeps you alive, while deep belly breathing cleanses your cellular pathways and opens the way for happiness-enhancing chemicals to flow. To help train your body to breathe deeply, place your hand on your belly and as you inhale through your nose, make sure your hand moves out on your inhale and back in on your exhale. Take 10 deep breathes this way at least three times a day.

#4 People who are Happy for No Reason feel plugged into Spirit. By Spirit I mean universal source, unified field, God — whatever you choose to call it. One way to feel plugged in is to listen the voice of your higher wisdom. The next time you have a question or perplexing situation, write your question or situation on the top of a piece of paper. Then sit quietly, open yourself to listen to your inner voice. Then write whatever comes to you without censoring, not reading what you have written as you go. Let the deepest part of your being flow through you. Now read over what you’ve written—you may be quite surprised at what wisdom has come out.

#5 People who are Happy for No Reason surround themselves with support. Spending time with those you love — family, friends, or pets — can help reset the balance of your biology towards happiness, so it’s important to make wise choices about the company you keep. Create appropriate boundaries with emotional bullies and “happiness vampires” who suck the life out of you. Develop your happiness “dream team” — a mastermind group or support group you meet with regularly to keep you steady on the path of raising your happiness set point.

Marci Shimoff is author of the new book Happy for No Reason: 7 Steps to Being Happy from the Inside Out; plus Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul, making her one of the bestselling female nonfiction authors of all time. She’s also a featured teacher in the international film and book phenomenon, The Secret. Visit Happy for No Reason.

Because Madison Avenue doesn’t want us to. Advertising exists to perpetuate the Myth of More. Billions of dollars are spent every year to convince you that you’re not okay the way you are and that you need things — lots and lots of them — to make you happy.

With children watching an average of five hours of television a day, is it any surprise that we have a bunch of unhappy kids in a frenzy to get the next toy, video game or designer-label jeans? If you’ve been around children at Christmas, you’ll know why I was so touched by the following story that a young father I interviewed told me:

When my oldest daughter, Victoria, was almost three, we read Dr. Seuss’s How the Grinch Stole Christmas every night to her before the holiday.

She’d curl up beside me as I’d read: Every Who down in Who-ville liked Christmas a lot….

Victoria followed along as The Grinch unveils his plans to ruin the Christmas of the Whos. Disguising himself as Santa and his dog as a reindeer, The Grinch steals into the Whos’ homes and takes everything, leaving only the hooks and wires on the bare walls. But to his surprise, the Whos remain happy despite the loss of the presents and trees and trimmings and trappings. He hadn’t stopped Christmas from coming; “it came just the same.”

That Christmas morning, we woke just ahead of Victoria so that we could watch her three-year-old enthusiasm as she saw the presents under the tree. She first ran to the kitchen table where she had left a snack for Santa and his reindeer. She looked at the evidence of Santa’s visit: the cookie crumbs on the plate and the empty milk glass and the missing carrots. My wife, pregnant with our second child, and I beamed seeing our daughter so wide-eyed and excited at the thought that Santa himself had been in our home. Next, she ran into the living room and saw the presents under the tree.

We expected her to dive into them — but she didn’t. She held up her little hand and she said, “Stop. Let’s pretend. Let’s pretend The Grinch has been here and took everything and left just hooks and wires and we’d still be happy.”

So we stopped, and were happy. And like The Grinch, my heart grew three sizes that day.

Imagine what your life would be like if you could “still be happy” no matter what? When you’re Happy for No Reason, you enjoy the things in your life, but don’t look to them to make you happy. You bring your happiness to your life experiences, rather than trying to extract your happiness from your life experiences.

And that’s the happiness that will last!

Marci Shimoff is author of the new book Happy for No Reason: 7 Steps to Being Happy from the Inside Out; plus Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul, making her one of the bestselling female nonfiction authors of all time. She’s also a featured teacher in the international film and book phenomenon, The Secret. Visit Happy for No Reason.

This selective attention to negativity is what allowed Mr. and Mrs. Ugh and all the baby Ughs to survive. If you wanted to live a long life, it was better to react to every single thing that might be life-threatening, even if it turned out to be harmless, than to ignore something truly lethal. Our ancestors were the “Nervous Nellies” and “Fearful Franks” of the tribe; the people who were more “relaxed” about these possibly dangerous situations usually weren’t around long enough to have kids and pass on their genes!

Today, even though we don’t have to be on the lookout for tigers anymore — well, at least not in my neighborhood — we’re still hard-wired the same way. For my book on unconditional happiness called Happy for No Reason, I interviewed psychologist and brain researcher Dr. Rick Hanson, who explained this phenomenon. He told me that our brains are “Velcro for negativity and Teflon for positivity.” Our negative experiences “stick” to us like Velcro, while our positive experiences slide right off of us like Teflon.

I’m sure you’ve noticed this yourself. If you receive ten compliments and one insult, which do you remember? If you’re like most people, you’ll make yourself miserable by stewing on the insult for hours, overlooking the larger number of positive messages. Psychologists call this tendency to respond more intensely to disturbing thoughts and experiences, our “negativity bias.”

To reverse this bias, start registering your happy experiences more deeply. Have the intention to notice everything good that happens to you: any positive thought you have, anything you see, feel, taste, hear or smell that brings you pleasure, a “win” you experience, a breakthrough in your understanding about something, an expression of your creativity — the list goes on and on. This intention activates the reticular activating system (RAS), a group of cells at the base of your brain stem responsible for sorting through the massive amounts of incoming information and bringing anything important to your attention. Have you ever bought a car and then suddenly starting noticing the same make of car everywhere? It’s the RAS at work. Now you can use it to be happier. When you decide to look for the positive, your RAS makes sure that’s what you see.

Once you notice something positive, take a moment to savor it consciously. Take the good experience in deeply and feel it; make it more than just a mental observation. If possible, spend around 30 seconds, soaking up the happiness you feel. If you want to accelerate your progress, take time every day to write down a few of your wins, breakthroughs, and things you appreciate about others — and about yourself. This simple but powerful “Happiness Habit” will shift the balance of power in your mind — tilting the Velcro/Teflon ratio in your brain toward happiness. This is one of the keys to becoming Happy for No Reason.

Marci Shimoff is author of the new book Happy for No Reason: 7 Steps to Being Happy from the Inside Out; plus Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul, making her one of the bestselling female nonfiction authors of all time. She’s also a featured teacher in the international film and book phenomenon, The Secret. Visit Happy for No Reason.

Haley and Owen had been together for over 2 years and were making plans to get married. They had been having a hard time, with lots of fights, but Haley thought that things were still okay between them.

Haley had been through many such break-ups and had been equally broken-hearted each time. She was terrified of having to go through the same agony she had previously experienced when her relationships had ended.

As we explored what had happened in the relationship, it was evident that Haley had repeated a pattern that had started in her childhood and had continued through all her relationships. As a child, Haley was constantly trying to get her father’s attention and approval. Only his attention and approval made her feel lovable and worthy. As an adult, she continued making her boyfriends responsible for her sense of worth. Once she handed to a boyfriend the responsibility for defining her worth and lovability, she then had to try to have control over his treating her the way she wanted to be treated so that she felt loved and worthy.

Her controlling behavior took many forms: anger, blame, tears, lectures, withdrawal, complaints, and so on. When Haley was getting what she wanted, she was warm and loving and alive. But as soon as Owen didn’t attend to her in the way she wanted, she would get upset and blame him for her feelings.

Owen, like so many of her boyfriends, was a caretaker who tried to take responsibility for Haley’s feelings. Yet after awhile, because it never really worked for long, he became tired and overwhelmed by the responsibility of her feelings and ended the relationship.

Haley believed that she was broken-hearted because of Owen abandoning her by ending the relationship, but there was another, deeper reason for her heartbreak. The true reason for Haley’s pain was her own self-abandonment.

Haley had been abandoning herself for most of her life by refusing to take responsibility for her own feelings. Instead of learning about how she was treating herself when she felt alone, anxious, or depressed, she always looked for someone or something outside of herself to make her feel better.

Haley was abandoning herself in numerous ways. The major way was that she was highly judgmental toward herself, constantly telling herself that she was not good enough. Then, rather than taking responsibility for the fact that she was making herself feel awful with her self-judgments, she would look to another person - in this case Owen - to make her feel better. When he didn’t say or do what she wanted him to, she would get angry at him, blaming him for her feelings. Not only was she abandoning herself with her self-judgments and her refusal to take responsibility for how she was treating herself, she then further abandoned herself by making Owen responsible for her.

Haley was devoted to believing that Owen was causing her heartbreak, and as long as she refused to take responsibility for being the cause of her own pain, she would continue to suffer from feelings of aloneness, anxiety, and depression. She was breaking her own heart by her refusal to take responsibility for her feelings.

Fortunately, Haley decided that this was the last time she would suffer like this. She learned the 6 Steps of Inner Bonding and is practicing taking responsibility for her own feelings. She is well on her way to healing her heartbreak!

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” and

But what if the headaches don’t go away? What happens and what do people do if the headache gets worse? Post traumatic headaches that get better in four to six weeks are considered acute headaches, but those that stay at the same pain level, start to get worse, or go beyond six weeks are more concerning. The headaches may be all over the head and moderate in pain with breakthrough stabbing, throbbing pain on one side. This more severe form of headache is associated with migraine symptoms and indeed is a migraine.

At this point most people will reach for the over the counter medications such as Excedrin or Tylenol. Failing that, they may try the medication the doctor in the emergency room gave them and most of the time these treatments are quite successful. However, there is a certain percentage of people who will not respond to this treatment and as a result will start taking more and more medication. The headaches will begin to get worse for two reasons.

First of all, the medication will start enhancing the headaches and cause a condition known as analgesic rebound headache syndrome. In this case, the headache pain goes up and the person grabs the Excedrin which brings the headache down a bit. But, as the medication wears off, the headache starts getting bad again. More medication, more bouncing up and down in pain levels. Eventually, the medication stops working but the person still keeps taking it in desperation because they don’t know what else to do. They might got to their doctor and get stronger drugs, such as Lortab but this only makes the situation worse.

Secondly, the medication used at this point is all wrong. Post traumatic headaches respond best to low doses of tri-cyclic anti-depressants such as Elavil or Pamelor. Elavil is generally accepted as being the best medication, but most doctors make the mistake of using migraine doses (10-50mg). Unfortunately, post-traumatic headaches do not respond to this dose but most people do respond when the dose is slowly titrated up to 75-150 mg. Fortunately, this medication is also excellent for any associated neck pain and spasms!

The breakthrough migraines are treated just like that..like migraines. A small dose of an anti-seizure drug may also be necessary with triptans (Imitrex or Maxalt) for when the pain is bad.

Don’t forget, like all other headache syndromes, lifestyle is very important. Regular sleep cycles, good diet and exercise as tolerated will all help the headaches get better. In this particular case, however, the vitamins and herbs used to successfully treat migraines do not have much of an effect on post traumatic headaches. None the less, many people do want to try them to help the migraine component.

The key to post traumatic headache syndrome is to find a headache specialist and be patient. If the headaches are severe, chances are that it will take several months for any one treatment to have an effect. Most people are not aware of this fact in headache treatment, so they tend to start and stop treatments after a few days or weeks and become discouraged. The longer the brain has the treatments on board, the greater the chance it will heal.

Mary K. Betz MS RPA-C is a practicing Physician Assistant in neurology and specializes in headache medicine. For more information visit Headache-adviser.com

France has a significant English speaking expat population, which mostly consists of retired and so called inactive expats which are people below retirement age but not working.

France has plenty to offer families and singles wishing to emigrate to the country. It is an exciting place to live but not easy unless you learn the language. The French take pride in their languages and foreign languages are not commonly spoken. There are bilingual schools but even so you should really be thinking about teaching your whole family the language. There are plenty of French language schools offering courses to foreigners.

With regards to employment there are plenty of opportunities however you really will have to learn the language. The French government (Unitary Republic) are very committed to encouraging the unemployed back to work. The French state benefit is one of the most lucrative of the developed world. The jobless in France are very well compensated for when out of work. If your planning on moving to France you can be safe in the knowledge that you will be looked after by the state if you were to lose your employment in the future.

If you are looking for property in France then you will find your money will go further. Property prices are on average substantially lower than property in the UK. Location makes a large difference on pricing as does the age of a house. Newer houses are a lot more expensive than older houses and property in the city’s are a lot more expensive than those in the country side. In fact you can live a good life in France for much less than it would cost you to have a similar lifestyle in the UK. That and the lower property prices are nothing but enticing.

France has an excellent healthcare system but you will have to register with their mairie within 3 months of living permanently in the country. This is to provide evidence that you have financial resources to live there. You will also need evidence of personal medical insurance.

While France has many attractions to foreign nationals looking to relocate, there are a number of areas which need to be addressed. While there are genuine gaps in the employment market which can be exploited by overseas workers, the downside is the taxation situation.

It is easy to see why France has the most foreign visitors of any other country in Europe and why more and more people are relocating there. However relocating to France requires careful planning and an appreciation of the cultures of this beautify country.

Over

There are a lot of positive statements out there to choose from and there are new free positive affirmations being added to websites every day, such as the one mentioned below this article. If you have not gotten in on the life changing process of using positive affirmations in your life you should not wait any longer. Because it’s free to use them, what can you lose by giving them a try?

Free Affirmations Examples

If you are new to free positive affirmations you can apply them to your life to get you started immediately. After you see free affirmations examples you may find that you can create your own. This is a good thing because for affirmations to be powerful they need to be something that you strongly believe in and will actively implement into your daily routine. While this is true, you can get started right now with free affirmations until you are ready, if ever, to branch out on your own.

Below are some very popular free positive affirmations:

I am confident.

No challenge is too big.

These are just a few of the free positive affirmations out there that you can use. They are general enough that you can likely apply a good deal of them to your life and benefit from them. Any of these free affirmations examples will help you to replace negative thought with positive thought or simply give you motivation to continue on your path even when you are thinking about giving up. When you believe in one of these affirmations and you reaffirm it at every turn by repeating it either in your mind or out loud you can make it your reality.

Many people have been surprised at the impact of affirmations on their life. Because you will be filling your life with more positive energy you’ll feel more positive and the people around you will feel this coming from you. For many, when they introduce positive affirmations to their life they find that every day tasks seem a lot easier and even those stress provoking tasks seem to be easier to tackle.

Why not give the power of affirmations a try? You have nothing to lose and a more peaceful and meaningful life to gain!

Ronnie Nijmeh is an accomplished author, speaker and coach. He has been a featured expert on national television, radio, and print. Ronnie is the president and founder of ACQYR.com, an inspirational resource with free wallpaper downloads, affirmations, inspirational articles and much more. Learn more about ACQYR’s positive affirmations.